3 Simple Steps to Healthy Skin Care

Ever wondered how some people have such smooth, beautiful skin when you have been unable to do so even after trying all kinds of creams and lotions? Well, the answer lays in healthy skin care basics that many people ignore or are not aware of. Let's find out what they are and how to make them work for you.

Here are the three simple steps to healthy skin care:

1) Take a long hard look at the food you have been eating. Is it rich in fats and carbohydrates, and devoid of minerals and vitamins? Is it loaded with red meat and doesn't have any fruits and vegetables? This is the first thing most people get wrong. A healthy skin can be had only with a healthy body. So start eating fresh fruits like grapes, oranges, apples, and vegetables like cabbage, spinach, and broccoli.

2) As they say, prevention is better than cure. This applies to our skin too. Preventing skin damage is much easier than treating it once the damage has been done. So being with wearing a scarf in cold weather and a hat in sunny conditions. Also, do not forget to apply a sunscreen when going outdoors in the summer. Make sure to wash your face with cold water when you get back home in the night. It will wash away all the dirt and grime that clogs your pores and causes all kinds of skin problems.

3) Finally, find out and use a natural cream that can nourish and rejuvenate your skin. There are some amazing ingredients that can be found in a few creams, which can do wonders for your skin. Let's see now that these ingredients are.

One of the lesser known and very effective natural ingredient for healthy skin care is Phytessence Wakame. This sea kelp from Japan contains a lot of vitamins and minerals which nourish our skin and keep it healthy. It also protects the skin from pollution and the damage caused by the sun.

Cynergy TK, is pretty good at keeping the skin wrinkle-free. It does so by promoting the production of Collagen and Elastin in the body. These proteins are essential in keeping our skin elastic and firm.

Grapeseed Oil is a powerful antioxidant that keeps free radical damage in check. It also maintains the moisture content in our skin and keeps it from getting dry.

This is the simplest way for healthy skin care. Follow these steps, rejuvenate your skin with a natural cream, and a healthy and beautiful skin can be yours for ever.

Visit my website today to learn about more natural and beneficial skin substances I've discovered that I'd like to share with you.

Frank Langella is a dedicated researcher of skin care health and products. He shares his research on his website - Total Skin Solution. If you want to know how to turn back the clock for your skin, visit - http://www.totalskinsolution.com and learn about the skin care line our editors personally use and recommend.

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