The secrets of the Japanese nutrition for beauty

Asian provided at all times women are incredible and age resembles that they are not noticed. Although genetics and nutrition has something to do with it also influences how the perfect way to nutrition that takes the culture of the East.

  

The secret is in the style of oriental cuisine, and in this article I show you what are the main aspects of Japanese food for beauty.

The secret is in the style of oriental cuisine, and in this article I show you what are the main aspects of Japanese food for beauty.

Algae

Algae are a key food in the Japanese diet. They are a great source of nutrients, these range from potassium vitamin C, calcium and beta-carotene among others. Algae have a huge antioxidant power, which is indispensable if you want to sustain youth.

Fish

Fish is a great source of omega-three fatty acids, and is a vital part of Japan's nutrition.

It is included in the diet salmon, tuna, mackerel or herring, which apart from providing a good dose of protein for collagen training also dwindles the risk of heart disease and breast cancer.

Green Tea

Green tea is a beverage widely consumed in the country Japan, it is very advantageous in that it is a huge source of antioxidants that assist sustain healthy body and you optimize conditions.

The soy

Soy is also essential in the daily meals of the Japanese country. This food is a huge source of protein and gives lots of energy. May be included in the diet through tofu, miso soup, in sprouts, beans, etc.

Vegetables

A healthy Japanese diet also includes varied and fresh vegetables. Asian women consume lots of fresh vegetables and steamed like eggplant, carrots, spinach, white radish, shitake mushrooms and bamboo shoots.

Rice

Rice plays an essential role in the Japanese diet as it is served with virtually every meal. Beware ... do not use white rice we consume basically in the West, but rather is known as gohan or Japanese rice. Another detail, you have to cook without using oil or butter.

eating slow

Among the best secrets of the Japanese diet it is to eat slowly enjoying every bite. To incorporate this you can try to eat with chopsticks, taking time; besides this to eat slower satiety appears considerably faster so you eat less.

Little portions

The Japanese women eat small portions of food, apart from being low in calories. They tend to serve meals in small decorated dishes invited to eat with their eyes.